Invest in your progress

Professional, one-on-one coaching designed to fit your goals and your life. No hidden fees or long-term contracts — just a clear plan to help you move forward. Every client receives a Hevy Pro subscription to track progress and celebrate every win.

4-Week Package — pay upfront, one price for the block

Weekly Subscription — billed automatically each week

Total Coaching

You show up. I've got the rest.

What's included

Three 45-minute 1-on-1 sessions each week
Hevy Pro subscription

$45/session

4-Week Package: $540 total

Weekly Subscription: $135/week

Pay 4-Week Package Start Weekly Subscription

Dedicated Coaching

Twice a week. Real results.

What's included

Two 45-minute 1-on-1 sessions each week
Hevy Pro subscription

$50/session

4-Week Package: $400 total

Weekly Subscription: $100/week

Pay 4-Week Package Start Weekly Subscription

Basic Coaching

Show up. That's enough.

What's included

One 45-minute 1-on-1 session each week
Hevy Pro subscription

$60/session

4-Week Package: $240 total

Weekly Subscription: $60/week

Pay 4-Week Package Start Weekly Subscription

In-Facility Training

Full access to the City of Winchester Parks & Rec fitness room in the Jim Barnett Park War Memorial Building — my primary training location. An active Parks & Rec membership is required.

In-Home Training

Prefer your own space? I bring the equipment to you within Winchester, VA and Martinsburg, WV. A $15 surcharge applies up to 15 miles beyond either city; further out, let's talk.

The Partner Discount

Train with a spouse, roommate, or friend at the same time and save $5 per person, per shared session. Each partner completes their own Strategy Session and one solo session first.

Common pricing questions

Why 4-week blocks instead of monthly?

Working in 28-day cycles avoids "calendar drift," so your schedule stays steady and I can dedicate the right time to your programming every week.

Do I have to commit to a long-term contract?

No. Whether you choose a 4-week package or a weekly subscription, you can stop or switch any time before your next cycle begins.

What is Hevy Pro?

The workout-tracking app we use to stay connected — it's how I program your sessions and track your progress. Your history stays yours even if you ever stop coaching.

How do payments work?

You choose what fits: pay for your 4-week block upfront in one payment, or set up a weekly subscription that bills automatically. Either way, it secures your recurring time slot and your custom programming.